What are Yoni Eggs?
The word "Yoni" is Sanskrit and, in a broader sense, describes the vulva and vagina. The Yoni Egg itself is a gemstone that is inserted into the vagina to strengthen a woman's pelvic floor muscles.
Why Strengthen the Pelvic Floor Muscles?
The Yoni Egg is inserted vaginally and worn for a specific period of time. The vaginal and pelvic floor muscles contract around the egg, leading to alternating contraction and relaxation of the muscle area. It's important to stay in motion while wearing it – you can use it, for example, while showering or tidying up. Beginners can start with 15 minutes daily.
- Overview of the 5 Variants:
