Supplements & Aphrodisiacs

The dietary supplements in this section are not medications nor do they replace treatment. They are products with vitamins, minerals or plant extracts that are taken as support within a varied diet, and it is advisable to approach them with that specific expectation and not with another.

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Formats and what to expect from each one

Format	Usage	Note
Capsules	Daily guideline	Measured dose
Liquid vials	Spot shot	Fast absorption
Soluble powder	Daily, in drink	Allows you to adjust quantity
Gummies	Diary	They usually have sugar
Infusions	Punctual	Ritual effect
Topical gels	External	Cosmetic, not ingestible

Ingredients that you will see frequently

Maca, ginseng, damiana, tribulus, ginkgo, zinc, magnesium and B vitamins are the most common. Some have authoritative claims related to fatigue or fertility, and others are included by tradition of use.

European regulations are strict with what can be stated: if a label promises spectacular results, it is a sign of distrust, not effectiveness. It is reasonable to expect modest and sustained support, not an immediate effect.

How to read the label

Look for the list of ingredients with amounts per daily dose, the percentage of reference values when applicable, the batch number and the best before date. A product without this data does not allow anything to be compared.

Also check allergens, presence of gluten or lactose, and if the format is suitable for vegetarian diets. In capsules, the shell can be animal or vegetable gelatin.

When to consult before

If you take regular medication, have a diagnosed condition, are pregnant or breastfeeding, consult with a healthcare professional before starting. Some plant extracts interact with anticoagulants, antidepressants or antihypertensives.

And if what you are looking for is to solve a specific problem of desire, erection or pain, what is appropriate is a medical consultation. A supplement does not diagnose or treat anything.

Use and conservation

Do not exceed the recommended daily dose. Food supplements are not a substitute for a balanced diet or a healthy lifestyle. Store in a cool, dry place, out of the reach of children. Exclusive sale for people over 18 years of age.

Discreet shipping from Lace & Luna

Orders arrive in plain, unbranded packaging, with no reference to the contents on the outside, and the bank charge is just as discreet. Details are at embalaje discreto. We are a family store and in this category we prefer to be cautious with what is promised.

What format is best?

Capsules are the most common format and the one that allows for more precise dosing. Vials and drinks act sooner because they are absorbed faster, but the effect also lasts less. Gels and powders are intermediate and are often combined with other ingredients.

Whatever the format, what matters is the actual amount of each ingredient per serving, not the list of names on the label. A product with ten extracts in minimal doses provides less than one with two well dosed.

When to consult before taking them

A natural supplement is not harmless by definition. If you take medication for blood pressure, anticoagulants, antidepressants or hormonal treatment, it is advisable to consult beforehand, because several common extracts interact with these drugs.

The same applies to pregnancy, breastfeeding or any cardiovascular condition. And if a headache, palpitations or digestive discomfort appears after taking it, it should be suspended and consulted. These products are not a substitute for a medical diagnosis when there is a persistent problem.

Frequently appearing ingredients

Maca, ginseng, damiana, tribulus and L-arginine are the ones that are repeated the most on the labels in this category. Each one acts differently and none produces an immediate effect comparable to that of a medication.

The usual thing is that the effect, when there is one, is gradual and linked to sustained use for weeks. Products that promise results in minutes usually rely on stimulants such as caffeine, which explain the sensation much better than the rest of the formula.

Use and conservation

The dose on the container is followed and not doubled in search of more effect, because in several of these extracts the margin between useful dose and digestive discomfort is narrow. It is advisable to always take them at the same time if the product is for continuous use.

They are stored in a dry place, closed and away from heat, and the expiration date is respected. Liquid formats, once opened, usually have a much shorter shelf life than that indicated on the unopened container.

How to read the label

The first thing is the amount per dose of each ingredient, in milligrams, and not just the list of names. Then, if the extract is standardized, which is what guarantees a constant concentration between batches.

A serious product also indicates the number of doses per container, the warnings for use and the data of the person responsible in the European Union. The absence of that information is reason enough to rule it out.